Last week was amazing! All the way up till Saturday I felt phenomenal. Then Sunday, taking a break day I made the mistake of eating movie theater popcorn and having a large soda. Holy hell I felt like I was being assassinated with poison. So as we learned soda and popcorn is bad. Today, upper body at #MetroFlex (www.metroflexdenver.com) then #KravMaga (www.coloradokravmaga.com). Woke up this morning to #therockclock (www.projectrockofficial.com) and did #ENERGY with #DDPYoga (www.ddpyoga.com). Don’t forget to #chasegreatness as #therockclock reminds me every morning!