I can not believe the amount of good pain I’m in right now. I HURT! But it really is a good hurt. Well today I did #redhotcore (www.ddoyoga.com) And here in a bit will be working the lower body with Derrick at #MetroFlex (www.metroflexdenver.com) and at noon #cagefitness with #ColoradoKravMagaDenver (www.coloradokravmaga.com). So remember get out there and #chasegreatness #BANG

Written by Steelman