Last week was amazing! All the way up till Saturday I felt phenomenal. Then Sunday, taking a break day I made the mistake of eating movie theater popcorn and having a large soda. Holy hell I felt like I was being assassinated with poison. So as we learned soda and popcorn is bad. Today, upper body at #MetroFlex ( then #KravMaga ( Woke up this morning to #therockclock ( and did #ENERGY with #DDPYoga ( Don’t forget to #chasegreatness as #therockclock reminds me every morning!

Written by Steelman